systemavancouver.comSystema Vancouver – Mind and body fitness through Russian Martial Arts. Profile

Title:Systema Vancouver – Mind and body fitness through Russian Martial Arts.

Description:Systema Vancouver – Mind and body fitness through Russian Martial Arts. Home History Schedule & Location Fees FAQ Videos & Links Resources Home ANNOUNCEMENT: No Classes Monday, 11th July and Monday, 2


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Systema Vancouver – Mind and body fitness through Russian Martial Arts. Home History Schedule & Location Fees FAQ Videos & Links Resources Home ANNOUNCEMENT: No Classes Monday, 11th July and Monday, 25th July. I will be out of town. SYSTEMA is a system for Health and Combat. Face your fears and find true power in relaxation. Systema Classes will bring you many aspects of the Russian Martial Art. We focus on breathing, and generating power from a relaxed body. It is important to work with different individuals who have varying body types and temperament. Every class will focus on breathing, relaxation, movement, and natural and comfortable body alignment. Systema is a holistic martial art that aims to strengthen the whole person, including aspects of the self like intuition, breathing capacity, body awareness, and more. This creates a better understanding of how we can reduce tension and control feelings of panic and fear. Video of Toronto Class. We try to model our classes from the Toronto HQ classes. Systema will help you to develop the following skills: Breathing for Endurance Breathing to Reduce Tension Effective Wrestling Powerful and Subtle Strikes Escape from/ Defend against multiple attackers Enhanced Intuition and Sensitivity to your Surroundings Enhanced muscular and joint strength Enhanced Flexibility Enhanced Cardio-Vascular Performance Increased Lung Capacity Less prone to physical injury Systema is not comprised of techniques, but principles and concepts instead. In any real situation you will have to rely on your instincts. That is why Systema will enhance your instincts and natural reactions so that when you need it, you will use it automatically without compromising any vital moments. Group Training holds a specific advantage of giving you a unique opportunity to learn how to defend yourself and wrestle with multiple opponents. Updates March 2016 Newsletter A few principles for effective training Two stories from a Systema Practitioner Kwan Lee Seminar Review – Surviving Multiple Opponents Upcoming Seminars and Vali’s intensive Class Schedule update Feb 16th Class Updates Classes Restarting January 2015 A cautionary tale Classes Restarting in October May 2014 Seminar – Understanding Strikes BCIT Magazine Interview UBC Seminar 2014 January 23rd Last Minute Details – January 26th 2014 – UBC Seminar January 7th 2014 – First Class of the New Year Class Change! (One time only) October (3rd week) Newsletter October ’13 Newsletter September ’13 Newsletter FREE Class on Thursday July 4th! For any questions please contact us at For more videos and information LIKE SystemaVancouver on Facebook - Proudly powered by WordPress | Theme: Yoko by Elmastudio Top Whois

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