systemavancouver.comSystema Vancouver – Mind and body fitness through Russian Martial Arts.

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systemavancouver.com

Title:Systema Vancouver – Mind and body fitness through Russian Martial Arts.

Description:Systema Vancouver – Mind and body fitness through Russian Martial Arts. Home History Schedule & Location Fees FAQ Videos & Links Resources Home ANNOUNCEMENT: No Classes Monday, 11th July and Monday, 2

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Systema Vancouver – Mind and body fitness through Russian Martial Arts. Home History Schedule & Location Fees FAQ Videos & Links Resources Home ANNOUNCEMENT: No Classes Monday, 11th July and Monday, 25th July. I will be out of town. SYSTEMA is a system for Health and Combat. Face your fears and find true power in relaxation. Systema Classes will bring you many aspects of the Russian Martial Art. We focus on breathing, and generating power from a relaxed body. It is important to work with different individuals who have varying body types and temperament. Every class will focus on breathing, relaxation, movement, and natural and comfortable body alignment. Systema is a holistic martial art that aims to strengthen the whole person, including aspects of the self like intuition, breathing capacity, body awareness, and more. This creates a better understanding of how we can reduce tension and control feelings of panic and fear. Video of Toronto Class. We try to model our classes from the Toronto HQ classes. Systema will help you to develop the following skills: Breathing for Endurance Breathing to Reduce Tension Effective Wrestling Powerful and Subtle Strikes Escape from/ Defend against multiple attackers Enhanced Intuition and Sensitivity to your Surroundings Enhanced muscular and joint strength Enhanced Flexibility Enhanced Cardio-Vascular Performance Increased Lung Capacity Less prone to physical injury Systema is not comprised of techniques, but principles and concepts instead. In any real situation you will have to rely on your instincts. That is why Systema will enhance your instincts and natural reactions so that when you need it, you will use it automatically without compromising any vital moments. Group Training holds a specific advantage of giving you a unique opportunity to learn how to defend yourself and wrestle with multiple opponents. Updates March 2016 Newsletter A few principles for effective training Two stories from a Systema Practitioner Kwan Lee Seminar Review – Surviving Multiple Opponents Upcoming Seminars and Vali’s intensive Class Schedule update Feb 16th Class Updates Classes Restarting January 2015 A cautionary tale Classes Restarting in October May 2014 Seminar – Understanding Strikes BCIT Magazine Interview UBC Seminar 2014 January 23rd Last Minute Details – January 26th 2014 – UBC Seminar January 7th 2014 – First Class of the New Year Class Change! (One time only) October (3rd week) Newsletter October ’13 Newsletter September ’13 Newsletter FREE Class on Thursday July 4th! For any questions please contact us at email@systemavancouver.com. For more videos and information LIKE SystemaVancouver on Facebook - Proudly powered by WordPress | Theme: Yoko by Elmastudio Top

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Domain Name: SYSTEMAVANCOUVER.COM Registry Domain ID: 1661920145_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.fastdomain.com Registrar URL: http://www.netfirms.com/ Updated Date: 2015-06-03T11:16:10Z Creation Date: 2011-06-16T08:18:06Z Registrar Registration Expiration Date: 2016-06-16T08:18:06Z Registrar: FastDomain Inc. Registrar IANA ID: 1154 Registrar Abuse Contact Email: supportⓜnetfirms-inc.com Registrar Abuse Contact Phone: +1 801 765 9400 Reseller: Netfirms Domain Status: clientTransferProhibited (https://www.icann.org/epp#clientTransferProhibited) Registry Registrant ID: Registrant Name: DOMAIN PRIVACY SERVICE FBO REGISTRANT Registrant Organization: Registrant Street: 10 CORPORATE DRIVE SUITE 300 Registrant City: BURLINGTON Registrant State/Province: MASSACHUSETTS Registrant Postal Code: 01803 Registrant Country: UNITED STATES Registrant Phone: +1.8663174678 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: WHOISⓜNETFIRMS.COM Registry Admin ID: Admin Name: DOMAIN PRIVACY SERVICE FBO REGISTRANT Admin Organization: Admin Street: 10 CORPORATE DRIVE SUITE 300 Admin City: BURLINGTON Admin State/Province: MASSACHUSETTS Admin Postal Code: 01803 Admin Country: UNITED STATES Admin Phone: +1.8663174678 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: WHOISⓜNETFIRMS.COM Registry Tech ID: Tech Name: DOMAIN PRIVACY SERVICE FBO REGISTRANT Tech Organization: Tech Street: 10 CORPORATE DRIVE SUITE 300 Tech City: BURLINGTON Tech State/Province: MASSACHUSETTS Tech Postal Code: 01803 Tech Country: UNITED STATES Tech Phone: +1.8663174678 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: WHOISⓜNETFIRMS.COM Name Server: NS1.HOSTPAPA.COM Name Server: NS2.HOSTPAPA.COM DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ Last update of WHOIS database: 2015-06-03T11:16:10Z For more information on Whois status codes, please visit https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en The data in the Netfirms WHOIS database is provided to you by Netfirms for information purposes only, that is, to assist you in obtaining information about or related to a domain name registration record. Netfirms makes this information available "as is," and does not guarantee its accuracy. By submitting a WHOIS query, you agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to: (1) allow, enable, or otherwise support the transmission of mass unsolicited, commercial advertising or solicitations via direct mail, electronic mail, or by telephone; or (2) enable high volume, automated, electronic processes that apply to Netfirms (or its systems). The compilation, repackaging, dissemination or other use of this data is expressly prohibited without the prior written consent of Netfirms. Netfirms reserves the right to modify these terms at any time. By submitting this query, you agree to abide by these terms